Homemade coconut milk healthnut nation how to#
Homemade coconut milk healthnut nation skin#
Homemade coconut milk healthnut nation free#
Homemade coconut milk healthnut nation crack#

Store in a jug/mason jar and refrigerate.

Pour the mixture into a muslin/cheesecloth or a fine mesh sieve and squeeze out the excess liquid.Pulse until the mixture is somewhat smooth.Add it to your blender/food processor along with the water.Chop the coconut up into small pieces if necessary and then wash it off.This is optional, only do this if you are using the excess flesh for something else once the milk is made)

Homemade coconut milk healthnut nation skin#

Peel or scrape off the brown skin with a vegetable peeler or knife.

Use a sharp knife or end of a spoon to pry the coconut from the shell (break the coconut into small pieces if it helps).

If you don't feel confident with doing this method some people wrap the coconut in a towel/bag and hit it with a rolling pin or throw it on the ground - you choose!!.

Homemade coconut milk healthnut nation crack#

The coconut should crack in half where you created the line.Hold the coconut in your hand (hold it lengthways) and use a hammer/chefs knife or cleaver to hit the centre of the coconut and turn it as you repeat the process until you create a fracture line.Flip the coconut upside down to drain the water, depending on how many holes you make will determine how quickly or slowly the water comes out.You can do this by using a sharp knife to pierce the eye(one should be soft) using a turning motion. First of all, you will want to remove the water before cracking it open.Check all over, for any signs or cracks which in turn may create wet patches. Look for any cracks, mould or wet areas, this might not even be just the eye area.Inspect the eyes of the coconut - this area is susceptible to carrying mold so definitely check out these three dots that you see.If the coconut doesn't feel heavy nor make much noise when shaken, don't buy it, it's probably old and/or leaky and those leaks can inhabit mold. DO IT! When shaking your coconut you want it to make a lot of sloshing sounds because that is a good indication that it's very fresh and it should be more on the heavier side due to the water content. Shake the coconut - I don't care if you look like a crazy lady/guy by doing so.

Homemade coconut milk healthnut nation how to#

How to pick a coconut at the store or market I personally don't make mine this way, well I do but tweak the method to suit these current times by using a blender and cheese cloth or sieve to separate the milk from the coconut.

Pour water into the 'coconut trash' and use hands to extract the milk.

Use a grater to grate the pieces of the coconut meat.

Prize the coconut meat away from the shell.

What they would do is crack open the coconut usually on a rock or something.

Some continue this practice to hold onto their cultural roots while others may not have access to a blender etc. She would make coconut milk by hand using a grater, some people still make it using the method that I am about to disclose.

Back in my grandmothers day there were none of these fancy gadgets. I just want to acknowledge in this section here the old fashioned way of making coconut milk.

You won't run out and always have to hand especially if you use shredded coconut.

Tap into your creative juices by making your own.

You can make it to suit i.e more concentrated and creamy or watered down.

You can rotate between using a fresh coconut or shredded.

It's cheaper to make your own from scratch.

Reasons to make your own plant based milk The vast majority of what is available contains additives, filters or just unnecessary ingredients which dilutes all that nutritional value so with that being said let's go back to basics and make it from scratch. If you are like me I love to make my own version of nut milks, granted, the stuff you get in the shops is convenient. Regardless, most people around the world are more readily exposed to coconut milk or is familiar with that taste.

Homemade coconut milk healthnut nation free#

Over the past decade coconut milk has found it's way into America and Europe due to lifestyle choices i.e paleo or simply because a lot of people are choosing lactose free alternatives as well going vegan/dairy free. It's not just Caribbean people that use it either, it's just as popular in African, Asian and Polynesian cultures too. Whether it's to use in my rice and peas or shrimp appetizer or a rum cake it's definitely used for something. It is a dietary staple and one that I am very keen on using, I don't think there is a week that goes by without me using coconut for something. It's so simple, quick and relatively easy might I add.Īll you need is coconut (fresh, preferably but dried works too) and some water, that's it!!Ĭoconut plays a very crucial role in Caribbean cuisines. If you are a fan of all things coconut then stick around for this homemade coconut milk tutorial. Why buy coconut milk when you can make it within 30 minutes from the beginning to the end. Add to smoothies, hot drinks, stews and curries. Learn how to make your very own homemade coconut milk from scratch.